Build Your Foundation
$400 / month
1 session per week
4 sessions per month
$100 per session
NASM-Certified Personal Training · Westchester, NY
STRONG
STARTS HERE.
Train strong. Build confidence. Transform your life. Personalized fitness coaching for beginners and experienced athletes—at the gym or in your home.
Invest in yourself
TRAINING PACKAGES
One-on-one, 50-minute sessions tailored to your goals. Gym packages are billed monthly based on a four-week training schedule.
Popular choice
Find Your Momentum
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2 sessions per week
8 sessions per month
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Commit to Your Strength
$720 / month
3 sessions per week
12 sessions per month
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Fitness comes to you
In-Home Personal Training
$150 / 50-minute session
Personalized one-on-one coaching in your own space. Scheduling is flexible and arranged individually based on your needs and availability.
REQUEST IN-HOME TRAINING
Meet your trainer
HI, I'M VANESSA.
I'm Vanessa Kurian, a NASM-certified personal trainer with a lifelong passion for movement, strength, and helping people feel capable in their own bodies.
My background includes martial arts, boxing, fitness instruction, U.S. Navy service, and personal training. Whether you're walking into a gym for the first time or ready to challenge yourself, I'll help you build a routine that fits your life.
NASM Certified Personal TrainerCPR / AED CertifiedMartial Arts BackgroundBeginner-Friendly
LET'S GET STARTEDStrength in action
THE GALLERY
Real moments from my training journey.
Make time for you
TRAINING AVAILABILITY
Gym Training
Tuesday · 8:00 AM–11:00 AM
Wednesday · 8:00 AM–11:00 AM
Thursday · 8:00 AM–11:00 AM
Saturday · 8:00 AM–11:00 AM
Each appointment is 50 minutes, with a 10-minute buffer between sessions. Times are Eastern Time.
In-Home Training
Flexible, personalized scheduling arranged with each client.
Serving the Dobbs Ferry and surrounding Westchester County area; location and travel availability confirmed before booking.
Please include your preferred day, time, and town when requesting an in-home session.
Your next chapter
LET'S GET MOVING.
Start with a free introductory consultation—no deposit required. We'll talk about your goals, experience, and the right training plan for you.
Booking and payment information
No online payment is required to request an appointment. Once your session is approved, payment arrangements will be confirmed by email. Payment is accepted directly by cash or Zelle before your paid session. Please give at least 24 hours' notice to reschedule. Free introductory consultations have no fee.
No online payment is required to request an appointment. Once your session is approved, payment arrangements will be confirmed by email. Payment is accepted directly by cash or Zelle before your paid session. Please give at least 24 hours' notice to reschedule. Free introductory consultations have no fee.
Prefer email? Transylvanianworkouts@yahoo.com
Appointment requests are reviewed individually. Your session is not confirmed until you receive an email confirmation. No online payments are collected on this website.